A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
Inside, you’ll discover:

- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

- A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

- The motivation strategies it takes to stick with your plan.

Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.


From the Hardcover edition.

Vuoi dimagrire e scolpire i muscoli? Con 'Brucia i grassi, nutri i muscoli' diventerai più asciutto, forte e in salute.

Twenty-five-year fitness industry veteran and bestselling author Tom Venuto has become one of the world’s most respected fat-loss experts and natural bodybuilders. Venuto’s famous system, Burn the Fat, Feed the Muscle, is now available for the first time ever in a new print edition, completely revised and updated with tons of never-before-published material.

Venuto hasn’t always been in fabulous shape. In college, they called him “Fat boy” after he added twenty pounds of belly flab from his beer, pizza, and cheese fries diet. Frustrated and angry with himself, Venuto began researching the unique methods of bodybuilders and fitness models—athletes he had admired for years because they have the lowest body fat and most-sculpted bodies in the world. He made himself a human guinea pig, putting these fat-burning and muscle-building methods to work and winning more than two dozen trophies in drug-free bodybuilding competitions. When crowds of people showed up at his gym door asking how he did it, he began sharing his methods with hundreds of one-on-one training clients. He went on to coach thousands of men and women online through his fitness websites. When Venuto self-published his fat-burning system as an ebook, ultimately he was able to help more than 300,000 people in 154 countries transform their bodies with the same “physique athlete” methods he had tested and proven on himself and his personal clients for over two decades.

Now available in print for the first time, Burn the Fat, Feed the Muscle teaches you the four elements of body transformation in his L.E.A.N. formula, including a fat-burning food plan that can be customized for your body type, a 28-day training plan for sculpting lean muscle, and the motivation strategies it takes to stick with your plan. The program is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to), it’s about using their secrets to achieve your own personal goals. Whether you want to burn 10 pounds or 100 pounds, whether you want to build muscle or look “toned,” Burn the Fat, Feed the Muscle is the bible for fat loss. It’s the one must-have reference guide that will show you how to get permanent results the healthy, safe, and natural way, and you are sure to refer back to it for many years to come.

Draws on the latest discoveries in exercise and nutrition science to outline a flexible thirty-day plan for fat loss and muscle building that focuses on nutrient timing and strategic exercise practices.

Draws on the latest discoveries in exercise and nutrition science to outline a flexible thirty-day plan for fat loss and muscle building that focuses on nutrient timing and strategic exercise practices.