The astonishing adventure classic about life in Tibet just before the Chinese Communist takeover is now repackaged for a new generation of readers.

In this vivid memoir that has sold millions of copies worldwide, Heinrich Harrer recounts his adventures as one of the first Europeans ever to enter Tibet and encounter the Dalai Lama.

In September 1939, housewife and mother Nella Last began a diary whose entries, in their regularity, length and quality, have created a record of the Second World War which is powerful, fascinating and unique. When war broke out, Nella's younger son joined the army while the rest of the family tried to adapt to civilian life. Writing each day for the 'Mass Observation' project, Nella, a middle-aged housewife from the bombed town of Barrow, shows what people really felt during this time. This was the period in which she turned 50, saw her children leave home, and reviewed her life and her marriage - which she eventually compares to slavery. Her growing confidence as a result of her war work makes this a moving (though often comic) testimony, which, covering sex, death and fear of invasion, provides a new, unglamorised, female perspective on the war years.'Next to being a mother, I'd have loved to write books.' Oct 8, 1939

An innovative cardiologist reveals the twelve main causes of heart attack and stroke, and presents his breakthrough plan to restore heart health.

In this groundbreaking book, nuclear cardiologist and research scientist Dr. Richard M. Fleming exposes the devastating impact of arterial inflammation on the heart and what can be done to douse the fire within. Arterial inflammation triggers a dangerous chain reaction, wreaking havoc throughout the body. Dr. Fleming's action plan explains which tests your doctor should be performing to assess heart disease risk and tells why an angiogram is not always an accurate indicator of heart health. He also reveals a complete picture of the twelve causes of inflammation and how to defeat them.

Dr. Fleming's unique two-step program restores balance within the body through simple diet and lifestyle changes that can begin to yield measurable results in as little as two weeks. The plan not only prevents further damage to the heart but can also restore blood flow and reverse heart disease's progress-all without surgery or prescription drug dependence. The book includes detailed menus and more than fifty easy-to-prepare recipes for every meal of the day.