A volume of 150 antioxidant-rich recipes identifies their numerous potential health benefits and provides for a variety of meals and courses, in a collection that includes such options as Scrumptious Garlic Mashed Potatoes and Pumpkin Pancakes. Reprint.

Small children can lift the flaps to discover the noises made by a variety of farmyard animals.

Reviewing key points, this guide to Italian usage is intended for students who have acquired the basics of the language and wish to extend their fluency and confidence. It pays special attention to those areas of vocabulary and grammar which cause the most difficulty to English-speakers, and consideration is given throughout to questions of style and register. The text will be an essential reference for learners seeking access to the finer nuances of the Italian language.

Now collected in one value-priced paperbackover 200 of Jane's inventive, delectable chicken and fish recipes for main courses, soups, and salads, all high-fiber, low-fat, low- or no-sugar, low sodium, and low cholesterol. For the first time, here are Jane Kinderlehrer's collected recipes and tips involving fowl and fish preparations, a companion to her Smart Baking Cookbook, with her recipes on muffins, cookies, biscuits, and breads. Regarding fish, Jane writes: 'Fish is a valentine for your heart and your figure...it can pleasure your palate, your waistline and your well-being.' Her 101 fish recipes, involving 26 varieties of fin-fish, cover all ways of preparationbaking, broiling, poaching, grilling, smoking, and sauteingincluding appetizers, salads, chowders, gumbos, and main courses. Also covered are the facts you need about fish safety, selection, menu planning, and caloric and nutritional analysis. Regarding fowl, Jane writes: 'Though chicken is always a smart choice, not all chicken dinners are smart...a chicken dinner is smart when it is low in fat, sodium, and calories and served with high fiber accompaniments.' Her 101 poultry dishes, plus stuffings & accompaniments, can be roasted, sauteed, poached, grilled, baked, and stir fried. Recommended by Julia Child, the tasty poultry offerings include dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology and helpful hints on stuffing, carving, storing, and freezing.

A nutrition expert gathers a collection of more than 180 recipes for baked goods that feature natural, low-fat, high-fiber, no sugar baked goods, including delicious Banana Maple Walnut Muffins, Pizza Muffins, Butterfly Ginger Cookies, Cinnamon Twist Coffee Cake, and Crunchy Fudgy Brownies, among other tasty delights. Reprint.