The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis…

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more:

·         An exercise program designed specifically to protect the joints and relieve stiffness and soreness

·         A scientifically based eating plan to reduce inflammation and pain

·         A hands-on guide to the latest medications

·         The real story on complementary therapies—which ones work? Which ones don't?

·        ...

Holding fast to traditional values in the face of unprecedented economic hardship, nearly a million American women joined right-wing organizations during the Great Depression and World War II. Days of Discontent provides a new perspective for understanding why the far right appealed to these women, whose political self-awareness grew with the tumultuous times.

Influenced by the conventional image of women as mothers and nurturers, many women viewed the right-wing movement as a way to protect and maintain American morality. The radical right leaders, such as Elizabeth Dilling and Grace Wick, held ideas in common with European fascists but based their politics on a uniquely American mixture of nativism, anticommunism, anti-Semitism, and racism. Benowitz's insight into their motivations sheds new light on the interaction between women's daily lives and national politics.