Il cibo: un alleato prezioso è una piccola guida molto pratica per riconoscere, nel quotidiano, i nutrienti presenti nel cibo, soprattutto quelli che non devono mai mancare a tavola, così da riuscire a impostare un menu settimanale equilibrato per ogni stagione, non solo per tenersi in forma, ma anche per rafforzarsi nella lotta contro il virus. L'autrice Elisa Eusebio non elenca quali sono gli alimenti da evitare, finirebbe solo per accrescere quel clima di rinunce e privazioni che stiamo già vivendo, ma ci accompagna a scoprire come rendere la nostra tavola nutrizionalmente più ricca. Un libro per cambiare punto di vista e iniziare a guardare al cibo con la consapevolezza di avere un alleato prezioso!

The sprawl Repair Manual presents a comprehensive methodology for transforming sprawl developments into human-scale, sustainable communities. In this richly illustrated book, Galina Tachieva draws on more than two decades of experience to provide a step-by-step process of design, regulatory, and implementation techniques for reurbanizing and rebalancing suburbia. her solutions will inspire and equip anyone looking to reimagine suburban development.

Advance praise for Sprawl Repari Manual

'The Sprawl Repai Manual is so far the only complete physical planning manual for handling the impending transformation of suburbia into vital human communities. It is not only hugely instructive, but also formidably inspirational,'---Leon Krier, Master Planner of Prince Charles' Poundbury Project in Dorset, UK, and author of The Architecture of Community

'The Successful Strategies and highly effective illustrations of prototypical solutions in the sprawl Repair Manual are extremely useful to both citizens and professionals eager to communicate the many advantages of reconfiguring sprawl into more compact, complete, and connected places. Packed with ideas, this book is a great read and will be a must-have reference for years to come!' ---Ellen Dunham-Jones, Professor in the School of Architecture at the Georgia Institute of Technology, Coauthor of Retrofitting Suburbia

'Haphazard, dysfunctional land use has wreaked havoc on our landscape, waterways, and atmosphere. To achieve sustainability, we must seize every opportunity to fix the damage, and this wonderfully illustrated book provides us with the tools, step by step and place by place. Environmentalists as well as planners need to learn from its teachings.' ---Kaid Benfield, Director of Smart Growth for NRDC, Cofounder of Leed for Neighborhood Development and author of Solving Sprawl and Once There Were Greenfields