The Coregasm Workout
Book (italiano):
<div><i>The Coregasm Workout</i> is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick,<i>The Coregasm Workout</i> introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed<i>The Coregasm Workout</i> based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women.<br><br><i>The Coregasm Workout</i> will help improve your sex life—<i>and</i> help you enjoy exercising more often—through four C.O.R.E. principles:<br><b>Challenge</b> yourself through cardio, reps, and resistance<br><b>Order</b> matters: it’s not just the kind of exercises you do, but the order in which you do them<br><b>Relax</b> and receive: be open to the experience of coregasm<br><b>Engage</b> your lower abs, muscles often strongly linked to coregasm<br><br>Fun, fascinating, and useful, <i>The Coregasm Workout</i> offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.</div>
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