The Ultimate Sleep Guide
Book (italiano):
<div><B>More than half of all American adults suffer from insomnia at least a few times a week.</B><BR> An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to:<UL><LI>Obesity and lack of appetite control</LI><LI>Accelerated aging</LI><LI>Poor immune function</LI><LI>Decreased brain activity</LI><LI>Increased stress, depression, and anxiety</LI></UL>In <I>The Ultimate Sleep Guide</I> Dr. Colbert shows readers:<UL><LI>The risks and dangers of sleep deprivation</LI><LI>The health benefits to getting a good night’s rest</LI><LI>The link between poor diet and insomnia</LI><LI>Causes, symptoms, characteristics, and cures for common sleep disorders</LI></UL></div>
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