7 Days to Live Forever
Book (italiano):
<b>Live a longer, healthier life with the 7 keys to longevity</b><br><br>The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management.<i><b>7 Days to Live Forever </b></i>distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.<br><br>In addition to helping build good habits,<i><b> 7 Days to Live Forever</b></i> teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.<br><br>Learn to reverse the clock and live a long, vital life with these 7 key principles:<br>1. Take control of your risk factors<br>2. Be proactive with healthy habits such as getting regular check-ups<br>3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods<br>4. Get moving with 7 exercises to build strength and boost energy<br>5. Learn the importance of rest and recovery to maintain longevity<br>6. Keep a positive attitude to reduce stress and improve memory and brain function<br>7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually
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