20 Pounds Younger
Book (italiano):
<DIV></DIV><P>Most women feel that dropping 20 pounds would land them in their perfect-body sweet<BR>spot. Coincidentially, clinical research shows that losing 10 percent of one’s body weight—about 20 pounds for most people—results in instant health benefits: Blood pressure goes down; the heart becomes stronger and arteries, more flexible; the body metabolizes sugars more efficiently, reducing fatigue and boosting energy; muscle appears more toned; mood improves; and even eating habits change for the better simply because of weight loss. Skin and hair look healthier and younger, too.</P><P>Readers can achieve that kind of weight loss, and the anti-aging rewards that come with it, with the help of <I>20 Pounds Younger</I>, a program designed by <I>Women’s Health</I> magazine’s top life stylists, the experts in integrative medicine, nutrition, strength training, meditation, and beauty who have helped <I>Women’s Health</I> editor-in-chief michele Promaulayko optimize her health and fitness.</P><P>The comprehensive, total-body makeover offered by <I>20 Pounds Younger</I> includes strength training; weight loss for foodies, focusing on nutrient-dense whole foods; stress reduction for the busy woman; and anti-aging strategies for natural beauty. The reader can expect to lose 20 pounds or more and build a fit, lean, healthy body that looks 5 to 10 years younger.
|
Quantity
|
|
|
