The Low-GI Slow Cooker
Book (italiano):
<DIV><B>Healthy and Hassle-Free Low GI Meals</B><BR><BR>Cooking dishes that score low on the Glycemic Index has never been easier. To make the delicious recipes in this book, it’s as simple as mixing the ingredients up, tossing them into your slow cooker and coming back later to a ready-made meal. <I>The Low GI Slow Cooker</I> includes:<BR><BR><B>Breakfast</B><BR>•French Toast Casserole<BR>•Zucchini and Sweet Potato Torte<br><BR><B>Soups</B><BR>•Smoky Turkey Chili<BR>•Chicken Posole<BR><BR><B>Fish and poultry</B><BR>•Duck Legs with Shiitake Mushrooms<BR>•Spiced Sockeye Salmon with Greens<BR><BR><B>Red Meat and Pork</B><BR>•Pulled Pork Tacos with Tangy Coleslaw<BR>•Braised Beef Short Ribs<BR><BR><B>Vegetarian</B><BR>•Mushroom and Eggplant Lasagna<BR>•Cheesy Broccoli Gratin<BR><BR><B>Dessert</B><BR>•Berry Cobbler<BR>•Chocolate Peanut Butter Custard<BR><BR>If you want to get healthy, and lower your risk of diabetes and heart disease, the recipes in this book are a perfect way to minimize cholesterol and blood sugar reactions as well as the stress of cooking. By using foods that gradually and evenly increase blood glucose and insulin levels, the low-GI dishes in this book let you feel fuller longer, increases your energy and allow you to maintain a healthy physique.<br><BR></DIV>
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