Jumpstart to Skinny
Book (italiano):
<p><b><b>#1 <i>NEW YORK TIMES</i> BESTSELLER • </b>LOSE UP TO 20 POUNDS IN 21 DAYS!<br><br></b>In <i>The Skinny Rules, </i>celebrity trainer and coach of NBC’s <i>The Biggest Loser</i> Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?<br> <br> <i>Jumpstart to Skinny</i> features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.<br> <br> <i>Jumpstart to Skinny</i> lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!<br> <br> <b>THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU</b><br> <b> </b><br> <b>• Your Jumpstart Rules: </b>Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.<br> <br> <b>• Your Jumpstart Day-by-Day:</b> No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.<br> <br> <b>• Your Jumpstart Moves:</b> Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”<br> <br> <b>• Jumpstart Recipes:</b> Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.</p>
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