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Heian, Tekki
Book (italiano): Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.<br><br>Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. <br><br>Demonstrated by the author and Yoshiharu Osaka.
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