Strength and Conditioning
Book (italiano):
<i>"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"</i> from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association <p> <br> This book provides the latest scientific and practical information in the field of strength and conditioning. <p> The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. <p> This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. <ul> <li>Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning <li>Offers numerous practical examples of applications <li>Provides guidelines for writing and monitoring effective strength training programs </ul>
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