Libreria Universitaria Unilibro






















The Healthy Back Book








The Healthy Back Book
Author
Pujari Astrid M.D., Alton Nancy Schatz
The Healthy Back Book su Unilibro.it
Publisher
Skipstone
Isbn
1594850127
EAN
9781594850127
Pub. date
01 May 10
Collection
Skipstone (Paperback)
Classification
HEALTH and FITNESS
Pages
207
Price
€ 13,90





Book (italiano):
"This pithy guide offers the reader a wealth of holistic approaches to building the strength of mind and body necessary to overcome and prevent most common back problems. It's an absolute must-read for anyone interested in living a pain-free and healthy life."---David Clayton, M.D., MBA Scripps Clinic and Research Institute and author. The Healthy Guide to Unhealthy Living.<BR><BR>Whether your back aches after a rigorous weekend bike ride, too many hours, spent at your computer, or helping a friend move house, the root cause can be hard to pinpoint. The Healthy Back Book addresses what you need to know: the basic structure of the spine, the most common back injuries, and the chronic pain problems that can arise.It then, offers a "whole body" approach to healing---with information and tips from medical specialists, physical therapists, yoga and fitness, instructors, bodywork practitioners, and herbalists... providing varied and simple solutions for active individuals.


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