Anatomy, Stretching & Training for Marathoners
Book (italiano):
<DIV><B>With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!</B><BR><BR>Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have <I>Anatomy, Stretching & Training for Marathoners</I>. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:<BR><BR>? Warm-up and cool-down stretches<BR>? Stretches that target both the primary and secondary muscle groups<BR>? Step-by-step photos<BR>? How to get started, what to wear, and what running surfaces are best<BR>? How to identify, prevent, and treat common running injuries<BR>? And much more!<BR><BR>Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, <I>Anatomy, Stretching & Training for Marathoners</I> is the ultimate reference for anyone who wants to get the most from their running regimen.</DIV>
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