Mindfulness, Bliss, and Beyond
Book (italiano):
<div>“Better than sex!” That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular <i>Who Ordered This Truckload of Dung?,</i> shares his recipe for inconceivable bliss in his practical, energizing new book. <i>The Meditator’s Handbook</i> is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts — including poetic ruminations about the bliss state — clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, <i>The Meditator’s Handbook</i> encourages novices and gives a shot in the arm to more experienced practitioners. </div>
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Mindfulness, Bliss, and Beyond - Unilibro
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