L'approccio del Quodoushka alla sessualità - basato sugli antichi insegnamenti maya, olmechi e toltechi - parte dal presupposto che per poterci sentire connessi alla nostra fonte vitale dobbiamo essere disposti ad affrontare le nostre ombre, disseppellire ricordi associati a sensi di colpa, responsabilità e vergogna. Le nostre ombre e ferite devono essere nutrite con la luce della comprensione e curate con azioni creative. L'Autrice insegna metodi per raggiungere livelli orgasmici più elevati e l'estasi sessuale. Il Quodoushka offre un percorso per guarire ferite emotive, insicurezze sessuali, ridare vigore a rapporti monotoni e scoprire la dolce medicina del sesso.

Lonely Planet: The world's leading travel guide publisher

Lonely Planet Queensland & the Great Barrier Reef is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the Great Barrier Reef's underwater wonderland, experience the ancient Daintree Rainforest and visit some of Brisbane's vibrant cafes and bars; all with your trusted travel companion. Get to the heart of Queensland & the Great Barrier Reef and begin your journey now!

Inside Lonely Planet's Queensland & the Great Barrier Travel Guide:

• Colour maps and images throughout
• Highlights and itineraries help you tailor your trip to your personal needs and interests
• Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
• Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
• Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
• Cultural insights give you a richer, more rewarding travel experience - including history, art, music, wildlife
• Over 40 maps
• Covers Brisbane, the Gold Coast, Fraser Island, the Capricorn Coast, the Whitsunday Islands, Cairns, the Daintree Rainforest, the Great Barrier Reef and more

The Perfect Choice: Lonely Planet Queensland & the Great Barrier Reef, our most comprehensive guide to Queensland and the Great Barrier Reef, is perfect for both exploring top sights and taking roads less travelled.

• Looking for a guide focused on East Coast Australia? Check out Lonely Planet's East Coast Australia guide for a comprehensive look at all this region has to offer; Discover Australia, a photo-rich guide to the country's most popular attractions.
• Looking for more extensive coverage? Check out Lonely Planet's Australia guide for a comprehensive look at all the country has to offer.

Authors: Written and researched by Lonely Planet, Charles Rawlings-Way, Meg Worby, Tamara Sheward.

About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

On October 23, 1983, a suicide bomber rammed a truck filled with explosives into barracks housing United States Marines in Beirut, Lebanon. Two hundred forty-one Americans died that day. Among them, Sgt. Mecot Camara. His little sister, Elisa, their family and the small town of Hinton, West Virginia would never be the same. In this moving tribute to her big brother, and all the brave men and women of our Armed Forces, Elisa Camara recounts the life, the loves, and the adventures of an ordinary small town American boy who grew up to become an extraordinary man, a devoted son, husband and father, and, ultimately, a proud United States Marine who gave his life for his country. For Elisa, this is meant to serve not only as a cathartic telling of her brother's amazing story, but also as a reminder of the importance of courage, respect and selflessness--the very qualities that Mecot Camara embodied. The qualities that made him the quintessential American Brother.

Practical exercises to reach higher levels of orgasm, renew relationships, and discover the healing power of sex

• Illustrates how to identify and best please the nine male and female genital anatomy types--such as Coyote Man or Buffalo Woman

• Provides exercises for greater sexual pleasure and orgasmic intensity, including the Firebreath exercise for full-body orgasm

• Explains how to perform powerful healing sexual energetic work with the chakras and light body

Based on ancient Mayan, Olmec, and Toltec teachings passed down through the generations by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path,  the practice of Quodoushka offers practical guidance on sex, intimacy, and relationships as well as how to reach higher levels of orgasm and sexual ecstasy. Working with the healing power of sexual union and orgasm, this practice offers a path to repair emotional wounds and sexual insecurities, revive monotonous relationships, and discover the sweet medicine of sex.

Revealing these once-secret teachings for the first time, initiated Quodoushka instructor Amara Charles explains the physical, energetic, and sexual qualities of the nine male and female genital anatomy types--such as Coyote Man or Buffalo Woman--and how to identify and best please each type as well as take pride in your own unique anatomy. Describing the nine variations of orgasmic expression--from avalanche to forest fire--she provides exercises for greater sexual pleasure and increased orgasmic intensity, including the Firebreath exercise, a method for reaching a full-body orgasm through breathwork. Covering role playing and sexual energetic work with the chakras and the light body as well as ceremonies to bring the sacred back into your lovemaking, the practice of Quodoushka reveals how we can--through pleasure--become more sensitive, creative lovers.

Research during the past two decades has produced major advances in understanding sleep within particular species. Simultaneously, molecular advances have made it possible to generate phylogenetic trees, while new analytical methods provide the tools to examine macroevolutionary change on these trees. These methods have recently been applied to questions concerning the evolution of distinctive sleep state characteristics and functions. This book synthesizes recent advances in our understanding of the evolutionary origins of sleep and its adaptive function, and it lays the groundwork for future evolutionary research by assessing sleep patterns in the major animal lineages.