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Libri di Campbell T. Colin su Unilibro.it
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2023 |
 
Title :
La salute è nelle tue mani. La testimonianza definitiva del più importante scienziato della nutrizioneAuthor: Campbell T. Colin; Signorelli Nicla; Fiorese Marco Publisher: Sonda T. Colin Campbell ha dedicato la propria esistenza alla ricerca sul campo e ha cambiato la scienza della nutrizione, dimostrando che una dieta vegetale e integrale è in grado non solo di mantenerci in salute, prevenendo le principali malattie, ma anche di guarirci. In queste pagine ricostruisce il suo percorso umano e professionale, presenta i risultati a cui è giunto e delinea le linee guida per il futuro, consegnandoci la sua eredità. Il testamento intellettuale di uno dei più importanti scienziati a livello mondiale sull'alimentazione. € 19,00
Scontato: € 18,05
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2021 |
Title :
The China study. Lo studio più completo sull'alimentazione mai condotto. Ediz. ampliataAuthor: Campbell T. Colin; Campbell Thomas M. II Publisher: Gruppo Editoriale Macro Possiamo ridurre drasticamente il rischio di cancro, cardiopatia, diabete e obesità semplicemente cambiando il nostro modo di alimentarci. Oltre trent'anni fa, T. Colin Campbell, ricercatore nel campo della nutrizione, intraprese il China Study, uno degli studi più vasti e completi su salute e nutrizione mai condotti. Le sue scoperte ci hanno aperto gli occhi sui pericoli di una dieta ricca di proteine animali e sui benefici per la salute di una dieta a base di alimenti vegetali integrali. L'edizione ampliata e aggiornata di questo libro presenta un chiaro e conciso messaggio di speranza e, al tempo stesso, sfata un gran numero di miti e informazioni fuorvianti sul tema della salute. La chiave per una vita lunga e sana dipende da tre semplici fattori: colazione, pranzo e cena. I contenuti extra del libro: Questo è un libro 4D! he cos'è? È un libro che va oltre la carta. Contiene una serie di contenuti multimediali extra. A cosa serve? Per immergersi nella realtà del libro. Per approfondire la conoscenza. Per vivere appieno i contenuti Macro. Video interventi del Prof T. Colin Campbell: Disinnescare il cancro; Lezioni dalla Cina; Forme comuni di cancro: seno, prostata, intestino crasso (colon e retto); Malattie autoimmuni; Mangiare correttamente: 8 principi in fatto di alimentazione e salute; Riduzionismo scientifico; La scienza dell'industria. € 31,50
Scontato: € 29,93
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Title :
Il futuro dell'alimentazione. Perché continuiamo a mettere in pericolo la nostra salute, come possiamo invertire la rottaAuthor: Campbell T. Colin; Disla Nelson Publisher: Rizzoli Malgrado il legame tra salute e alimentazione sia oggetto di ricerca negli istituti più avanzati del mondo, e nonostante i media non facciano che subissarci di informazioni in materia, oggi siamo più confusi che mai. Che influenza può avere il cibo sull'insorgere delle principali patologie? Quale tipo di nutrizione può essere definita "buona"? Che cosa possiamo fare a tavola per tutelare la nostra salute? Nel "Futuro dell'alimentazione", il professor T. Colin Campbell - noto in tutto il pianeta quale autore del rivoluzionario "The China Study", in cui prospettava i vantaggi della drastica riduzione o eliminazione delle proteine animali dalla dieta - analizza le origini del nostro rapporto con i diversi alimenti e scandaglia le "verità" in tema che ci vengono proposte da scienziati e mezzi di comunicazione. Lo scopo è andare poi a prefigurare gli scenari futuri: quali saranno le conseguenze sulla nostra salute individuale? Quanto a lungo il sistema attuale sarà sostenibile per la società? In queste pagine, Campbell svela come sia stata data troppa enfasi ai singoli nutrienti, distraendoci dal ruolo fondamentale dell'alimentazione integrale. Allo stesso tempo, l'illusione di poter avere proteine animali "di alta qualità" ci ha portato a sottovalutare i rischi connessi all'eccesso di colesterolo, all'assunzione di grassi saturi e al loro effetto cancerogeno. Ma qual è il motivo di tutta questa cattiva informazione? Sono stati anteposti gli interessi dei grandi produttori alla salute delle persone e della Terra. Con la sua sconvolgente analisi "Il futuro dell'alimentazione" off € 20,00
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2019 |
Title :
The China study. Lo studio più completo sull'alimentazione mai condotto. Ediz. ampliata. Con Contenuto digitale per download e accesso on lineAuthor: Campbell T. Colin; Campbell Thomas M. II Publisher: Macro Edizioni Possiamo ridurre drasticamente il rischio di cancro, cardiopatia, diabete e obesità semplicemente cambiando il nostro modo di alimentarci. Oltre trent'anni fa, T. Colin Campbell, ricercatore nel campo della nutrizione, intraprese il China Study, uno degli studi più vasti e completi su salute e nutrizione mai condotti. Le sue scoperte ci hanno aperto gli occhi sui pericoli di una dieta ricca di proteine animali e sui benefici per la salute di una dieta a base di alimenti vegetali integrali. L'edizione ampliata e aggiornata di questo libro presenta un chiaro e conciso messaggio di speranza e, al tempo stesso, sfata un gran numero di miti e informazioni fuorvianti sul tema della salute. La chiave per una vita lunga e sana dipende da tre semplici fattori: colazione, pranzo e cena. I contenuti extra del libro: Questo è un libro 4D! he cos'è? È un libro che va oltre la carta. Contiene una serie di contenuti multimediali extra. A cosa serve? Per immergersi nella realtà del libro. Per approfondire la conoscenza. Per vivere appieno i contenuti Macro. Video interventi del Prof T. Colin Campbell: Disinnescare il cancro; Lezioni dalla Cina; Forme comuni di cancro: seno, prostata, intestino crasso (colon e retto); Malattie autoimmuni; Mangiare correttamente: 8 principi in fatto di alimentazione e salute; Riduzionismo scientifico; La scienza dell'industria. € 27,00
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1918 |
Title :
The China Study CookbookAuthor: Campbell Leanne Ph.D., Campbell T. Colin Ph.D. (FRW) Publisher: Benbella Books € 22,30
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1917 |
Title :
The China StudyAuthor: Campbell T. Colin Ph.D., Campbell Thomas M. II M.D. Publisher: Benbella Books € 42,80
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The Plantpure KitchenAuthor: Campbell Kim, Campbell T. Colin (FRW) Publisher: Benbella Books € 17,90
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2017 |
Title :
La rivoluzione delle forchetta. L'ABC del mangiar sano e naturale. Ediz. italiana e inglese. 2 DVDAuthor: Campbell T. Colin; Esselstyn Caldwell B.; Berrino Franco Publisher: Macrovideo € 9,80
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Title :
Whole. Vegetale e integrale. Un cambiamento epocale per la nostra salute e alimentazione. DVDAuthor: Campbell T. Colin Publisher: Macrovideo Con il libro The China Study, T. Colin Campbell (insieme a suo figlio, Thomas M. Campbell) ha rivoluzionato il nostro modo di considerare il cibo, dimostrando che una dieta a base di alimenti vegetali naturali è il miglior modo di nutrirsi. Ora, in questo appassionante video-seminario, Campbell ci spiega i fondamenti teorici e pratici di questa scoperta. Dimostra, inoltre, come il nostro attuale paradigma scientifico ignori l'affascinante complessità dell'organismo umano e quanto siano errate le conoscenze nutrizionali che stanno alla base delle nostre abitudini alimentari. Vegetale e Integrale - Whole è un viaggio rivoluzionario e illuminante all'alba del nuovo pensiero nutrizionale, un'avventurosa impresa scientifica ricca di straordinarie implicazioni per la nostra salute e per il nostro mondo. € 9,80
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1916 |
Title :
The China Study (CD Audiobook)Author: Campbell T. Colin Ph.D., Campbell Thomas M. II M.D., Woren Dan (NRT) Publisher: Baker & Taylor € 104,60
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The China Study (CD Audiobook)Author: Campbell T. Colin Ph.D., Campbell Thomas M. II M.D., Woren Dan (NRT) Publisher: Baker & Taylor € 31,60
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Title :
The China StudyAuthor: Campbell T. Colin Ph.D., Campbell Thomas M. II M.D. Publisher: Benbella Books € 16,10
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The China Study (CD Audiobook)Author: Campbell T. Colin Ph.D., Campbell Thomas M. II M.D., Woren Dan (NRT) Publisher: Baker & Taylor € 40,20
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Title :
A Plant-based LifeAuthor: Karlsen Micaela Cook, Campbell T. Colin (FRW) Publisher: Amacom Books Provides guidance and motivation to those committed to health and wellness by following a plant-based diet, including information on how to break old food additions, translate your favorite recipes to support your new lifestyle and navigating roadblocks. Original. € 15,20
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Title :
The China Study SolutionAuthor: Campbell Thomas M.d., Campbell T. Colin Ph.D. (FRW) Publisher: Rodale Pr In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases.The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Diet tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? With more than 55 easy recipes and a 2-week menu plan, The China Study Diet breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life,The China Study Diet provides step-by-step guidance to help you achieve your goals. € 14,30
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2016 |
Title :
L'inganno delle diete low carb a basso contenuto di carboidratiAuthor: Campbell T. Colin; Jacobson Howard Publisher: Gruppo Editoriale Macro Le diete a basso contenuto di carboidrati, Atkins, South Beach, Zona e non solo, sono i metodi preferiti da milioni di persone per perdere peso. Ognuna ha le sue peculiarità, ma tutte hanno in comune due componenti fondamentali: la condanna dei carboidrati e l'enfasi sulle proteine - o sulla carne - e sui grassi come fonte di calorie. Anche la più recente tendenza, la dieta Paleo, nonostante il maggior rilievo che dà ad alcuni alimenti integrali, è solo un'ennesima variante di questi regimi. Gli autori ci spiegano l'origine della convinzione secondo cui i carboidrati farebbero male e il motivo per cui questa teoria continua a sopravvivere nonostante tutte le prove scientifiche che dimostrano il contrario. € 13,50
Scontato: € 6,08
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Title :
The China study. Ricette a 5 stelleAuthor: Campbell Leanne; Campbell T. Colin Publisher: Gruppo Editoriale Macro In questa nuova opera, LeAnne Campbell ha messo insieme i più autorevoli e famosi chef in fatto di dieta vegetale integrale. Tutte le loro ricette sono basate sui principi nutrizionali che il dottor Campbell ha indicato nel suo "The China Study". Oltre 140 facili ricette, ma soprattutto vegetali, integrali e senza zucchero. Sia che seguiate la dieta vegetale integrale da decenni, sia che siate appena agli inizi, in queste pagine troverete un'utile fonte di ricette sane e saporite. € 16,50
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1915 |
Title :
The Plant-based JourneyAuthor: Muelrath Lani, Campbell T. Colin Ph.D. (INT), Jacobsen Howard Ph.D. (INT), Barnard Neal M.D. (FRW) Publisher: Benbella Books It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game planuntil now. If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your why” for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills,The Plant-Based Journey is your essential, definitive guidefor a healthier, trimmer you. € 15,20
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Title :
The Campbell PlanAuthor: Campbell Thomas M.d., Campbell T.colin Phd (FRW) Publisher: Rodale Pr In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan’s combination of practical tools and the research-based evidence of The China Study will change people’s lives for generations to come. € 23,20
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Title :
The Campbell Plan (CD Audiobook)Author: Campbell Thomas M.d., Campbell T. Colin Ph.D. (FRW), Cabus Mark (NRT) Publisher: Audible Studios on Brilliance audio In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book,The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet.The Campbell Plan goes beyond the why and shows readers how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of the cutting-edge nutritional research that fans ofThe China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition.The Campbell Plan’s combination of practical tools and the research-based evidence ofThe China Study will change people’s lives for generations to come. € 18,50
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Title :
The Campbell Plan (CD Audiobook)Author: Campbell Thomas M.d., Campbell T. Colin Ph.D. (FRW), Cabus Mark (NRT) Publisher: Audible Studios on Brilliance audio In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book,The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet.The Campbell Plan goes beyond the why and shows readers how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of the cutting-edge nutritional research that fans ofThe China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition.The Campbell Plan’s combination of practical tools and the research-based evidence ofThe China Study will change people’s lives for generations to come. € 12,80
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Title :
The Plantpure Nation CookbookAuthor: Campbell Kim, Campbell T. Colin (FRW), Olson Brian (PHT) Publisher: Benbella Books A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Caribbean Quinoa Bowl Buffalo Beans and Greens Edamame Burgers Reuben Potato Bake With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health! € 17,90
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1914 |
Title :
The China Study All-Star CollectionAuthor: Campbell Leanne Ph.D. (EDT), Campbell T. Colin (FRW) Publisher: Benbella Books Following the bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy Morgan’s Fiesta Quinoa Salad and Christina Ross’s Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating. € 19,60
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Title :
WholeAuthor: Campbell T. Colin Ph.D., Jacobson Howard Ph.D. Publisher: Benbella Books New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that’s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world. € 15,20
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Title :
The Low-carb Fraud (CD Audiobook)Author: Campbell T. Colin Ph.D., Jacobson Howard Ph.D., Hagen Don (NRT) Publisher: Blackstone Audio Inc Argues that low-carbohydrate diets are incorrect in their demonization of all carbohydrates and provides an optimal human diet for ideal weight, vibrant health, and longevity. € 21,30
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Title :
The Low-Carb Fraud (CD Audiobook)Author: Campbell T. Colin Ph.D., Jacobson Howard Ph.D. (CON), Hagen Don (NRT) Publisher: Blackstone Audio Inc Argues that low-carbohydrate diets are incorrect in their demonization of all carbohydrates and provides an optimal human diet for ideal weight, vibrant health, and longevity. € 17,00
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Title :
The Low-Carb FraudAuthor: Campbell T. Colin Ph.D., Jacobson Howard Ph.D. (CON) Publisher: Benbella Books By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets’ marketing may differ, but they all share two crucial components: the condemnation of ?carbs” and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is?despite its increased focus on (some) whole foods?just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as ?carbs” aren’t all created equal?and treating them that way has major consequences for our nutritional well-being. If you’re considering a low-carb diet, read this e-book first. It will change the way you think about what you eat?and how you should be eating, to lose weight and optimize your health, now and for the long term. € 15,20
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2014 |
Title :
Whole. Vegetale e integrale. Ripensare la scienza della nutrizioneAuthor: Campbell T. Colin Publisher: Gruppo Editoriale Macro Con il libro "The China Study", T. Colin Campbell ha rivoluzionato il nostro modo di considerare il cibo dimostrando che una dieta a base di alimenti vegetali naturali è il miglior modo di nutrirsi. Ora, con "Whole", Campbell ci spiega la teoria scientifica che è alla base di questa scoperta, ci dimostra come il nostro attuale paradigma scientifico ignori l'affascinante complessità dell'organismo umano e ci fornisce i motivi per cui, nonostante le prove schiaccianti di quanto siano errate le conoscenze nutrizionali che crediamo di possedere, le nostre abitudini alimentari non sono cambiate. Il libro è un viaggio rivoluzionario e illuminante nell'alba del nuovo pensiero nutrizionale, un'avventurosa impresa scientifica ricca di straordinarie implicazioni per la nostra salute e per il nostro mondo. € 18,50
Scontato: € 17,58
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1913 |
Title :
WholeAuthor: Campbell T. Colin Ph.D., Jacobson Howard (CON) Publisher: Benbella Books New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that’s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional ?gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is ?good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world. € 24,10
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Title :
The China Study CookbookAuthor: Campbell Leanne Ph.D., Campbell T. Colin (FRW) Publisher: Benbella Books The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states?prepared with minimal cooking, salting, and processing?the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family. € 17,90
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