A recent Gallup poll in the US found that 70% of those in work didn't enjoy their job. In his latest book,John C. Parkin brings the power of saying “F**k It” to the subject of doing what we love.

In this highly entertaining and motivational book, John sets out to prove that when we do what we love, we're actually more likely to be happier, healthier, wealthier, and more successful. He addresses the significant blocks that people experience when they consider doing what they love, including: “Doing what you love is for time off, not work”, “Doing what I love would be selfish”, “I just don't know what I love” and “I could never make a living from doing what I love”. Through no-nonsense ideas, fascinating facts and motivating calls to action, John brings us from pessimism to inspiration, so that our thoughts become powered by “F**k it, I can't waste any more of my life”, “F**k it, I will find a way to make this work”, “F**k it, I will do what I love”.

F**k It: Do What You Love is not just a book: it's a step-by-step map to get every single person to spend their precious time on this planet doing what they love.

In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all).

It’s a spiritual way that doesn’t require chanting, meditating, or wearing sandals. And it’s the very power of this profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our daily lives.

With the help of this book, people around the world are now saying F**k It to their worries and concerns, to the “shoulds” and the “oughts” that dominate their lives, and finally doing what they want to, no matter what others might think.

“Self-help for the time-poor and psycho-babble intolerant.”
MARIE CLAIRE

Architectural practice in post-World War II Canada brought substantial change to the face of the Canadian built environment, led by the contribution of John C. Parkin. As senior partner at the Toronto-based architectural firm John B. Parkin Associates (no relation) from 1947 to the 1970s, Parkin oversaw the creation of a large number of modernist projects, including hospitals, airports, schools, shopping malls, and factories, and received national recognition for his contributions.

       This richly illustrated book includes an interview with John C. Parkin and essays that examine the incorporation of art in built architecture, the influence of architectural photography in defining Modern architecture to a Canadian public, the importance of architectural archives, and the corporate structure of a large, highly successful Canadian architectural firm.

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.

John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.