It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve.  

But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.

Vivere raw per ritrovare salute, energia e benessere! Se il pensiero di mangiare solo cibi crudi vi spaventa, lasciatevi ispirare da questa piccola bibbia del raw food, con il suo elenco sorprendentemente vario di alimenti salutari, noti e meno noti, le sue originali ricette, i tanti suggerimenti pratici. Aumentando l'apporto di ingredienti 'vivi', freschi e biologici nella vostra dieta potrete godere di immediati benefici. Dagli ortaggi ai semi, dai superfood alle bevande più salutari, scoprite per ogni alimento le indicazioni nutrizionali e le proprietà terapeutiche.

Per una sferzata di benessere fin dalle prime ore del mattino, inizia la giornata con Risveglio ai frutti di bosco o Crema di alimenti naturali, bevande ricche di antiossidanti. Scopri il potere degli ingredienti naturali con Sogno tropicale o Elisir di fragole e bacche di goji, sfiziose bevande dal gusto fruttato, oppure prova Frullato di insalata o Dolcezza di cavolo riccio, dalle incredibili qualità depurative.

È ormai ampiamente riconosciuto che il benessere intestinale influisce in modo decisivo sulle nostre condizioni psicofisiche generali: molti problemi di salute possono essere collegati a un intestino irritato o poco sano. Allergie, stanchezza cronica, depressione, sbalzi di umore sono solo alcuni dei disturbi cronici legati a un cattivo funzionamento dell'intestino che affliggono una percentuale altissima della popolazione. E allora che fare? È possibile intervenire in modo da ottenere risultati duraturi? La risposta è sì! Grazie a questo programma potrete affrontare i vostri problemi alla radice e risolverli una volta per tutte. La strada verso un intestino sano passa per cinque semplici tappe: rimuovere, sostituire, ripopolare, riparare e riequilibrare. Seguendo i consigli e le ricette della nutrizionista Christine Bailey, in soli 30 giorni migliorerete la digestione, spegnerete ogni infiammazione, coccolerete il vostro intestino e otterrete salute, benessere e felicità!

Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures.

Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.

Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipesis an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Nutritionist bestselling author Christine Bailey shows you how easy it is to make daily juices and smoothies and explains the benefits of an array of boosters to add extra health-giving properties. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 3-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great.

Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you’re carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby’s Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.

In her new book, the author of The Juice Diet and Nourish lays down the law about food and mood: bad food choices sabotage our energy levels and smart choices can pick us up when we're down. In chapter one, 'The Physiology of Melancholy', Bailey looks at the physiological link between nutrition and mental well-being. In chapter two, 'Mood's Many Guises', she examines specific mind- and mood-related ailments, such as Seasonal Affective Disorder, insomnia, and PMS, and shows how these common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, 'Feel Good Food', presents more than 80 unique, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book concludes with a chapter on nutritional supplements and helpful advice on the benefits of exercise and relaxation.

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