While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use, Your Fat Can Make You Thin clearly explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat--and keeping it off for good.

'To appreciate Shy Boy,' writes horse gentler Monty Roberts, 'you must see him or his kind running free and easy, in a wide open space.' This compelling story, and the breathtaking photographs that accompany it, offer a chance to do just that. During a dramatic three-day ride across miles of high desert, Monty Roberts used all his skill to connect with the little mustang he finally befriended. In the year that followed, Shy Boy grew to love life on the farm, playfully demanding attention, and becoming fascinated by children. After a year of challenges and one frightening illness, the wild horse's exceptional spirit earned the respect and admiration of his trainers. And, as a result of a PBS-aired program based on his initial encounter with Roberts, Shy Boy gained international fame.

Yet throughout this extraordinary year, Monty Roberts struggled with the question, 'Would Shy Boy rather be free?' With trepidation, he took Shy Boy back to the wild to let him choose. The event, and its stunning conclusion, are memorably captured in these magnificent photographs and in a story that is both unforgettable and inspiring.

Two generations of American music lovers have grown up listening with Robert Christgau, attuned to his inimitable blend of judgment, acuity, passion, erudition, wit, and caveat emptor. His writings, collected here, constitute a virtual encyclopedia of popular music over the past fifty years. Whether honoring the originators of rock and roll, celebrating established artists, or spreading the word about newer ones, the book is pure enjoyment, a pleasure that takes its cues from the sounds it chronicles.

A critical compendium of points of interest in American popular music and its far-flung diaspora, this book ranges from the 1950s singer-songwriter tradition through hip-hop, alternative, and beyond. With unfailing style and grace, Christgau negotiates the straits of great music and thorny politics, as in the cases of Public Enemy, blackface artist Emmett Miller, KRS-One, the Beastie Boys, and Lynyrd Skynyrd. He illuminates legends from pop music and the beginnings of rock and roll--George Gershwin, Nat King Cole, B. B. King, Chuck Berry, and Elvis Presley--and looks at the subtle transition to just plain 'rock' in the music of Janis Joplin, the Rolling Stones, Eric Clapton, Aretha Franklin, James Brown, and others. He praises the endless vitality of Al Green, George Clinton, and Neil Young. And from the Rolling Stones to Sonic Youth to Nirvana, from Bette Midler to Michael Jackson to DJ Shadow, he shows how money calls the tune in careers that aren't necessarily compromised by their intercourse with commerce.

Rock and punk and hip-hop, pop and world beat: this is the music of the second half of the twentieth century, skillfully framed in the work of a writer whose reach, insight, and perfect pitch make him one of the major cultural critics of our time.

In Our Own Words bears witness to the forces that swept our nation -- two World Wars, Prohibition, the Depression, the Cold War, the Civil Rights era, Vietnam, the Reagan era, and beyond -- and features the voices of Theodore Roosevelt * Booker T. Washington * Mark Twain * Emma Goldman * Woodrow Wilson * Marcus Garvey * Oliver Wendell Holmes * George S. Patton * Pearl Buck * Orson Welles * Jackie Robinson * Joseph McCarthy * Rachel Carson * Vince Lombardi * Barry Goldwater * John F. Kennedy * J. Edgar Hoover * Dr. Martin Luther King Jr. * Malcolm X * Richard M. Nixon * Frank Zappa * Elie Wiesel * Charlton Heston * Ryan White * Duke Ellington * Billy Graham * Barbara Jordan * Bill Clinton * Cesar Chavez * Helen Keller...and dozens of others who tell the story of their age from their podiums and soapboxes, courtrooms and convention halls.