The Plant-based Journey
Book (italiano):
<div>It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game planuntil now.<br><br>If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.<i>The Plant-Based Journey</i> provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!<br><br>Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:<br><br><b>Step 1: Awakening:</b> Discover your why” for eating plant-based<br><b>Step 2: Scout: </b>Assemble what you need for plant-based eating basics<br><b>Step 3: Rookie:</b> Increase the presence of plant foods on your plate with specific strategies and systems<br><b>Step 4: Rockstar:</b> Take your newfound plant-based eating success on the road and to social and family situations<br><b>Step 5: Champion:</b> Sharpen your skills for long-term plant-based living success<br><br>In addition, in <i>The Plant-Based Journey</i>, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.<br><br>Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills,<i>The Plant-Based Journey</i> is your essential, definitive guidefor a healthier, trimmer you.</div>
|
Quantity
|
|
|
