The Abundance Diet
Book (italiano):
A groundbreaking cookbook and diet plan based on whole, plant-based food.<br><br>This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:<br><br>• Cheesy-Smoky-Spicy Black Bean Soup<br><br>• Easy Quinoa Burgers<br><br>• Rolled Eggplant and Zucchini Lasagna<br><br>• Whole Grain Pancakes<br><br>• Blueberry Peach Tart with Apricot Crumble<br><br>• Many more…<br><br>Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories.<br><br>With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.Color photos. References.Index.
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