The Campbell Plan (CD Audiobook)
Book (italiano):
<p>In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book,<i>The China Study</i>, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease.</p><p></p><p>More than a million people across the world have read <i>The China Study</i> and have been convinced by empirical evidence to adopt a whole-food, plant-based diet.<i>The Campbell Plan</i> goes beyond the <i>why</i> and shows readers <i>how</i> to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.</p><p></p><p><i>The Campbell Plan</i> is full of the cutting-edge nutritional research that fans of<i>The China Study</i> have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition.<i>The Campbell Plan</i>’s combination of practical tools and the research-based evidence of<i>The China Study</i> will change people’s lives for generations to come.</p><p></p>
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