Forks over Knives
Book (italiano):
<strong>What if one simple change could save you from heart disease, diabetes, and cancer?</strong> <p>For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary <i>Forks Over Knives</i>. Their answer? Eat a whole-foods, plant-based diet—it could save your life.</p> <p>It may overturn most of the diet advice you've heard—but the experts behind <i>Forks Over Knives</i> aren't afraid to make waves. In his book <i>Prevent and Reverse Heart Disease</i>, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In <i>The China Study</i>, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.</p> <p>Now, as <i>Forks Over Knives</i> is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:</p> <ul> <li>Insights from the <strong>luminaries behind the film</strong>—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others</li> <li><strong>Success stories</strong> from converts to plant-based eating—like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!</li> <li>The many <strong>benefits of a whole-foods, plant-based diet</strong>—for you, for animals and the environment, and for our future</li> <li>A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including <strong>tips on transitioning</strong> and essential kitchen tools</li> <li><strong>125 recipes</strong> from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.</li></ul>
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