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Anodea Judith's Chakra Yoga








Anodea Judith's Chakra Yoga
Author
Judith Anodea Ph.D.
Anodea Judith's Chakra Yoga su Unilibro.it
Publisher
 Llewellyn Worldwide Ltd
Isbn
 0738744441
EAN
 9780738744445
Pub. date
 08 Sep 15
Collection
 Llewellyn Worldwide Ltd (Paperback)
Classification
 HEALTH and FITNESS
Pages
 454
Price
 € 29,90





Book (italiano):
<p>Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.<em>Anodea Judith's Chakra Yoga</em> shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.</p>


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