LL Cool J's Platinum 360 Diet and Lifestyle
Book (italiano):
<DIV><DIV><DIV>The Grammy Award–winning rapper and bestselling author shares his secrets to an enviable<BR>physique, personal success, and hard-earned peace of mind.<BR></DIV><DIV> </DIV><DIV>How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum<BR>360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.<BR></DIV><DIV>A <I>New York Times</I> bestseller in hardcover, this program includes:<BR>-step-by-step instructions for nearly 100 supereffective exercises<BR>-graduated workout plans that keep one's muscles—and metabolism—operating at their peak<BR>-week-by-week food plans with the perfect balance of micronutrients for each stage of training<BR>-dozens of delicious recipes<BR></DIV><DIV> </DIV><DIV>With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.</DIV></DIV></DIV>
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