Ellie Herman's Pilates Props Workbook
Book (italiano):
<DIV><B>AMPLIFY YOUR PILATES WORKOUT USING PROPS</B><BR>Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:<BR><BR><B>•The elastic exercise band increases resistance<BR>•The ethafoam roller creates stability challenges<BR>•The Magic Circle gives a great inner thigh workout</B><BR><BR>Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:<BR><BR><B>•Build balance<BR>•Release tension<BR>•Alleviate pain<BR>•Rehabilitate injuries</B><BR></DIV>
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