Libreria Universitaria Unilibro






















Strong Women and Men Beat Arthritis








Strong Women and Men Beat Arthritis
Author
Nelson Miriam E., Baker Kristin R. Ph.D., Roubenoff Ronenn M.D., Lindner Lawrence
Strong Women and Men Beat Arthritis su Unilibro.it
Publisher
 Penguin Group USA
Isbn
 0399528563
EAN
 9780399528569
Pub. date
 01 Mar 03
Collection
 (Paperback)
Classification
 HEALTH and FITNESS
Pages
 320
Price
 € 15,20





Book (italiano):
<DIV><p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify">The <B>New York Times</b> bestselling author of <B>Strong Women Eat Well</b> and fellow Tufts University scientists present a simple plan that has been <B>proven</b> to reduce the pain and immobility caused by arthritis…</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"> </p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><b>Strong Women and Men Beat Arthritis</b> shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more:</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"> </p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; tab-stops: list .25in; mso-list: l3 level1 lfo7">·         An exercise program designed specifically to protect the joints and relieve stiffness and soreness</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; tab-stops: .25in; mso-list: l0 level1 lfo6">·         A scientifically based eating plan to reduce inflammation and pain</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; tab-stops: .25in; mso-list: l0 level1 lfo6">·         A hands-on guide to the latest medications</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; tab-stops: .25in; mso-list: l0 level1 lfo6">·         The real story on complementary therapies—which ones work? Which ones don't?</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; tab-stops: .25in; mso-list: l0 level1 lfo6">·        ...</DIV>


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