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Ellie Herman's Pilates Workbook on the Ball








Ellie Herman's Pilates Workbook on the Ball
Author
Herman Ellie
Ellie Herman's Pilates Workbook on the Ball su Unilibro.it
Publisher
 Ulysses Pr
Isbn
 1569753881
EAN
 9781569753880
Pub. date
 01 Dec 03
Collection
 Ulysses Pr (Paperback)
Classification
 HEALTH and FITNESS
Pages
 96
Price
 € 13,40





Book (italiano):
<DIV><B>FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL</B><BR><BR>Specially designed by San Francisco?based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:<BR><BR><B>?Aerobic conditioning<BR>?Muscle toning<BR>?Body sculpting<BR>?Fat burning<BR>?Improved posture<BR>?Mental concentration</B><BR><BR>Each of the movements?from beginner bounces to super-advanced balances?are explained with clear captions and easy-to-follow photo sequences.<BR></DIV>


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