Running Well
Book (italiano):
After reviewing proper running form, two British running consultants explain the importance of maintaining flexibility, choosing the right footwear, varying speed and surfaces, keeping the core and running muscles strong, eating a balanced diet, and treating chronic injuries. Guidelines for treating specific injuries are provided, but no references. Color photographs illustrate stretching and strength exercises. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
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