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Women's Home Workout Bible








Women's Home Workout Bible
Author
Schoenfeld Brad
Women's Home Workout Bible su Unilibro.it
Publisher
 HUMAN KINETICS
Isbn
 0736078282
EAN
 9780736078283
Pub. date
 27 Oct 09
Classification
 HEALTH and FITNESS
Price
 € 18,50





Book (italiano):
In <IT>Women's Home Workout Bible,<RO> fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.


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