Daily Meditations for Calming Your Anxious Mind
Book (italiano):
<DIV><p>Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.</p><p>From the author of <B>Calming Your Anxious Mind</B> comes <B>Daily Mediations for Calming Your Anxious Mind</B>, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.</p></div>
|
Quantity
|
|
|
